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Though there is a simpler way and also better, which is a walk in the open. This method is believed to have the same benefits of revitalization as if you get an injection of caffeine. Researchers from the University of Rochester, New York, even claiming that without the need to conduct any activity, outside the room will increase energy and make you more excited.
"Nature is the fuel for the soul," says psychology professor Richard Ryan in the Journal of Environmental Psychology.
"Nature is the fuel for the soul," says psychology professor Richard Ryan in the Journal of Environmental Psychology.