Tea and Coffee Good for Your Heart Health

One of the largest studies conducted in the Netherlands, recently proved that drinking tea and coffee have similar efficacy in reducing heart disease risk. The scientists found a second regularly consume these beverages can significantly reduce the risk of death from heart attack to a fifth.

And even more surprisingly, at the same time these drinks do not cause an increased risk of other diseases such as stroke.

"Our results suggest the benefits of coffee and tea beverages without increasing the risk of stroke or death caused by the disease," said Dr. Yvonne Van Der Schouw, chronic disease expert from University Medical Center Utrecht, Netherlands.

In his research Dr. Yvonne and her team saw the effects of consuming tea and coffee to the 37 514 participants. During 13 years, they watched the development of the participants to monitor heart disease and risk of death that may strike. They found that tea has a great effect against heart disease, but regular coffee drinkers also have the same benefits.

Participants who consumed 3-6 cups of tea a day, 45 percent less likely to experience heart problems than those who only consume less than one cup. These risks can be reduced even up to 36 percent in those who consume more than six cups of tea every day.

This also holds good news for coffee lovers. Research shows, consume 2-4 cups of coffee a day may reduce the risk of heart maslaah up to 20 percent. The researcher who has published his findings in arteriosclerosis, thrombosis, and Vascular Biology: Journal of the American Heart Association, the belief of this health benefits derived from antioxidants contained in both types of beverages, where these substances can reduce free radicals that damage the body.

This is a recent study that found an association health benefits from two types of beverages that became a favorite of this world community. Having previously claimed that the tea and coffee can reduce the risk of some cancers, diabetes, stress and even acne. However, the two drinks was also associated with increasing risk of cancer, blood pressure and arthitis ringgi.

"This study adds new evidence that the consumption of coffee and tea is not harmful for most people and can even reduce the increased risk of heart disease and death," says Ellen Mason, Senior Cardiac Nurse at the British Heart Foundation.

Nevertheless Ellen reminded that living a healthy lifestyle is paramount if you want your heart is always in better condition. Drinking coffee and smoking cigarettes will not provide such positive benefits. Similarly, if you drink cups of tea in front of the television for hours without exercise. This would not be able to protect your heart.

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Brush Teeth Twice a Day Prevent Heart Disease

One more reason why you need regular brushing. The latest research says, rarely brush my teeth twice a day can increase your risk of heart disease significantly. Disclosed, they are rarely brush my teeth, 70 percent greater risk of improving the condition than those who regularly clean the teeth in the morning and evening.

Previous studies have shown a link between gum disease with heart disease. However, this is the first study to assess how often should a person brushing his teeth to reduce that risk.

The experts from University College London believe that inflammation in the body, including the mouth and gums, clogging arteries and causing role of heart attacks. Bacteria from the mouth can enter the blood vessels that disrupt the immune system. As a result, the blood vessel walls become inflamed and narrowed.

This research was conducted by looking at the data more than 11 000 adults. All participants are asked about their behavior and lifestyle, including how often they brush her teeth. Researchers also look at medical history and a history of heart disease and blood pressure and blood samples of participants.

After following the participants for eight years, found 555 cases of serious heart problems, in which 170 of them fatal. Findings also showed that only 62 percent who visit your dentist every six months and only 71 percent of participants who claimed to brush your teeth at least twice a day.

Participants who never or rarely brushed my teeth, 70 percent greater risk of heart disease compared to participants who brushed his teeth twice a day. This was concluded after the researchers accounted for other heart disease risk factors, such as obesity and smoking habits. The researchers said that overall risk of heart disease that occur because of maintaining oral hygiene is still quite low.

Professor Richard Watt, who led the study, said: "Our results mengonfimrasi and strengthen links between oral health and the risk of heart disease."

These findings have been published online by the British Medical Journal.

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Consumption of Vegetables, Keep Diabetes

Health can not be separated from a healthy diet. With a balanced nutritional intake, no less and no more, you will have the ideal body. Ideal body, who did not want it? To get it, you do not need to fumble the money, but enough with the balanced nutrient intake. Balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight to form an ideal body.

"The principle of planning to eat better with balanced nutrition. Energy from the carbohydrate composition of 60-70 percent, 10-15 percent protein, and 20-25 percent fat. There are no forbidden foods, but that must be considered is the portion of food should not be exaggerated, "said Susana STP PDEng MSc, Head of the Division Nutrifood Research Center in the event" Balanced Nutrition to Prevent and Overcome Diabetes "in Fireworks Goela Restaurant, Jakarta, recently this.

But we certainly know, big-city life makes people hard to adapt a healthy lifestyle. Modern lifestyle may be to blame the spread of various diseases, like diabetes. Lack of exercise, often taking a source of high sugars and fats, eat less fiber, have excess body weight (obesity), the pattern of overeating, high stress levels, as well as genetic factors is the trigger diabetes, which is now infecting even younger ages.

So, is there any easy way to regulate food intake to avoid diabetes? Turns out there!
"The trick, fill half the plate with vegetables, a quarter of a carbohydrate, and the remaining quarter with side dishes. Because if we eat foods high in fiber, glycemic load will help you eat will be low, "explained Susana.

As is known, foods with high glycemic load should strive to make the pancreas release insulin. Also, if your diet contains more fat or carbohydrates, the excess can not be stored in the gut to digest the stomach wall. "The body has a large storage capacity of fat, while carbohydrates do not. So if there is excess carbohydrates, is converted into fat in the abdomen. And this will increase the risk of diabetes, "concluded Susana.

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