Jelly Beans Can Reduce Risk Diabetes Type 2 for Women

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Beans that have great benefits for the health body. According to research in the United States, consume nuts or peanut butter can help reduce the risk of heart attack in women who contract the disease miletus type 2 diabetes. Research is carried out on more than 6,000 women found that women who consume nuts or peanut butter to decrease the risk of infected nearly half of heart attack. As is known, miletus type 2 diabetes can cause complications such as damage to various blood vessel and nerves, impotence, heart disease, stroke and blindness.

In research, the respondents are asked to fill out questionnaires about the type of food consumed every 2-4 years during the period 1980-2002. Women who consume at the beginning of the research and peanut peanut butter appear more physically healthy and less likely to smoke. After adjust these factors to the results of research, experts found that women who consume at least 5 portions nuts or peanut butter each week decreased the risk of infected liver disease, heart attack and stroke up to 44 percent. One portion is about 28g or 16g nuts (one tablespoon) peanut butter.

One of the researchers from Havard Medical School and Harvard School of Public Health in Boston, said, "This data revealed the frequency of consuming nuts or peanut butter is associated with reduced risk of CVD significantly in women who are suffering from type 2 diabetes." However, please note that the nuts contain a lot of most of the sugar and salt. It is a good idea to check before you label packaged products, because the fetus may reduce the benefits of nuts in reducing the risk of disease miletus type 2 diabetes. The nuts are also high calorie akan, without excessive mengkonsumsinya with the pattern followed by the right diet will not provide the means for the difference in your health.

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