Wii Fit Plus with Balance Board

Wii Fit attracted millions of new players to the world of video games. Now Wii Fit Plus offers a range of new features and enhancements to help players reinvigorate their workouts, along with exercises and balance games designed to keep them fun. Players will find a new dimension to the Wii Fit experience as they easily set their own customized workout routines, or choose 20-, 30- or 40-minute workouts based on how much time they have available.......................Click Here

Beuty ladies Donita

Ramadhani or better known as Donita admitted being at home is rarely more than five hours. The reason this Pangalila Rendy lovers are busy in shooting soap opera that has been raising his name. "Yeah very rarely at home. Most homes only if the passenger doang bath. Eating and sleeping I'm on location shooting," he said in Street Bait Ula, Cirendeu, Tuesday (6 / 4) night. Despite rarely being home, starring in soap operas Cinta Fitri Mozza was not feeling sad. "Kan family in Bandung, so it is also useless if I'm at home alone. Trick at the site many of his friends," he added.. . ......................Click Here

Motorola DROID A855 Android Phone

he first Android-powered phone for Verizon Wireless, the 3G-enabled Motorola DROID smartphone offers a full package of powerful mobile connectivity--from easy access to all your social networks and viewing of full Web sites to spoken turn-by-turn directions thanks to the new Google Maps with Navigation Beta app. One of the thinnest full-QWERTY slider phones available, the Motorola DROID also features a high-resolution 3.7-inch touchscreen display and a virtual onscreen keyboard that auto-rotates depending on the phone's orientation. . ......................Click Here

Woman Karate

Karate is a martial art developed in the Ryukyu Islands (Okinawa) from indigenous fighting methods te and Chinese kenpō. Karate is characterised as a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands (karate chop). Grappling, locks, restraints, throws, and vital point strikes are taught in some styles. Karate developed in the Ryukyu Kingdom prior to its 19th century annexation by Japan. ......................Click Here

High Doses of Vitamin E Can Triger Lung Cancer

Vitamin E is one kind of vitamin that plays an important role in the body to prevent aging. However, when consumed in high doses, can increase the risk of lung cancer, reports a study published earlier this February. The U.S. study involving 77 thousand participants indicated that taking 400 milligrams per day for long periods can increase cancer risk by 28 percent, especially among smokers.

The result of research published in the American Journal of Respiratory and Critical Care Medicine, also gave a similar warning from the threat of beta-carotene when consumed excessively. Researchers recommend that, intake of vitamin E should not be obtained from synthetic drugs. To get the best benefits, vitamin E should be obtained from natural sources like fruits and vegetables. Dr. Tim Byers of the University of Colorado said, balanced and healthy diet which is realized in a way to benefit from the nutrients and minerals in a broad scope, can help avoid the risk of cancer.

For the study, researchers monitor the intake per day of vitamin C, folic acid and vitamin E and participants aged 50 to 76 for four years. Throughout the study, 521 developed lung cancer. Smoking habits, family history and age are all factors which had unsurprisingly strong links to cancer risk. Meanwhile, the use of vitamin C and folic acid has not effected, another case with vitamin E. After calculating and analyzing data for about eight years, researchers concluded there is an additional risk increased by 7 percent of every 100 milligrams of vitamin E taken per day.

The vitamin E trend was most prominent among smokers, but was not restricted. Vitamin E is known to be an antioxidant capable of protecting cells from molecules called free radicals. However, the U.S. researchers speculate that, in high doses, it may also act pro-oxidant, causing oxidation that triggers cell damage.

¨ Contrary to many assumptions about the benefits of vitamin E, this vitamin as a supplement related to the risk of lung cancer. Future research might focus on other components in fruits and vegetables that may explain the decrease in cancer risk associated with fruit and vegetables, ¨ said Dr. Christopher Slatore from the University of Washington who led the research.

Meanwhile, a study in Finland involving 29 thousand male smokers found taking beta-carotene - which is converted into vitamin A in the body - declared an 18 percent increased risk of lung cancer.

Purie Mahadewi

Purie Andriani or known by the name Purie Lani, a female vocal trio group personnel, Dewi Dewi. Women birth of Sukabumi, August 9, 1985, is the obsession with winning audition Finding Dewa 19 Dewi Dewi on SCTV aired along with two friends of Shinta Dewi (Tata) and Agustine Kamarie Carolina (Ina).Previously Purie is a cafe singer and occasionally sang as a backing vocal. The desire to sing Purie gets full support from their parents.Even before Purie participation in several singing competitions are a blessing his parents guidance.Now Dewi Dewi, incorporated in the Republic of Love Artist Management (RCMA), which was led by Ahmad Dhani. .....................Click Here

Mother Breastfeeding More Slender

Not just make healthier babies, nursing mothers also receive many benefits, one of which is much faster remove excess weight. These benefits will continue to come even later. In a study presented at the meeting of the American Heart Association, the researchers explain, the woman breastfeeding her baby consistently has a waist smaller than mothers who did not breastfeed. Most noticeable difference is in the belly flab less.....................Click Here

Subaru Exiga

The Subaru Exiga is a new large MPV that debuted as a concept car during the 2007 Tokyo Motor Show. According to the Japanese Subaru press introduction materials, the name "Exiga" is a neologism combination of the words "exciting" and "active". The vehicle boasts a supersize panoramic glass roof and theater-style seating, with rear passengers sitting a little higher than those in front. Seats in the concept vehicle were upholstered in leather and trimmed in pearl white and blue. ....................Click Here

1 of 10 Women Faked Orgasm

This finding might make the guy a little bit worried. Apparently there are still many women who feel unsatisfied during sex. These findings as well as proving that there are still many women out there who are reluctant to talk about sex-related especially to their partners. From the results of polls conducted in the UK, one in ten women admitted to pretend to have an orgasm almost every time they make love....................Click Here

Can Sleep Make Brain Shrinkage

Effects of Insomnia increasingly endanger health. Not only can reduce your stamina, sleep disorders can also shrink the brain. For the first time, through brain imaging research has linked insomnia with a decrease in gray matter. The test results showed that those who often experience chronic sleep disorders have a density of gray matter was lower in the brain regions that are used to make decisions...................Click Here

Sandra Dewi : Sleeping Beauty

Monday, 29th March, I was very weary at all. Because I had to go to Bali after Derings. And I had fallen asleep at the Soekarno-Hatta airport lounge while waiting for the plane. When he arrived in Bali, I went straight to improvise and make up Oasis with Ryan, friend and makeup artisku. After make up, I became the MC event Unilever from 7pm-11pm hour. After the venuenya, our hotels and eat at the hotel. I immediately clean up and shower. Because it is still stuffed. We finally got to bed at 1am...................Click Here

Snoring Indicate Stroke and Heart Disease

When you include people who often slept with a snoring or snoring should be vigilant. Not impossible, that habit becomes a sign that you are suffering from a high-risk heart disease and stroke. Snoring or vibrating sound during sleep soundly indeed long been suspected of experts associated with health disorders. Now, the indication is strengthened by the results of a study in Hungary that have linked snoring habits of heart disease and stroke

Riet involving more than 12 thousand patients and published in the Journal Sleep concluded that heavy snorer has a significant trend of having a heart attack or stroke than those who did not snore. These findings further strengthen the theory by researchers earlier about hubungaan between snoring with cardiovascular disease. Snoring is actually symptoms that can be experienced at various stages of any age. But this habit of carrying more commonly found in approximately 40 percent of men dewas adan 24 percent of adult women.

Snoring sound is caused by obstruction of air flow through the channel located at the back of the mouth and nasal cavity. At the time of the muscles of the palate and uvula (part of the ceiling, which extends from the top to the base of the tongue) in a relaxed state, they can vibrate to produce sound when the snorer breathes.

For years, experts are always aware that there is a strong correlation between snoring with different types of vascular disease (CVD) such as heart disease or stroke.

Research conducted by Hungarian experts are giving evidence to reinforce this suspicion. In his research, the experts interviewed around 12 thousand people to gather data about the patient's snoring habits. Once analyzed, it was revealed that the 'heavy snorer' has a 34 percent greater tendency of having a heart attack and 67 percent greater risk of experiencing a stroke.

Researchers said the case accompanied by loud snoring with breathing that stops can be used to identify a person's risk of heart disease and stroke. Data show that patients who snore loudly are not exactly not at increased risk. The good news again, particularly for men, the propensity for snoring also decreased after they passed the age of 70 years.

5 times a day, Victoria Beckham Sex Dates

Victoria Beckham has long wanted a presence of a daughter in marriage. And in an effort to realize his dream, Victoria invites her husband, David Beckham to have sex five times a day routine. Reportedly, the former Spice Girl has three sons of this world soccer star, was desperate to get a girl. That's why he then arrange a schedule to have sex with her husband as often as possible.................Click Here

Begin Check Diabetes In Aged 30-45 Years

Currently it is suggested that people with type 2 diabetes underwent examinations from the age of 45 years, especially if they are overweight. However, one study suggested that people with type 2 diabetes inspection earlier, between the ages of 30 and 45 years.Gradual examination for diabetes type 2 frugal when people aged 30 and 45 and then repeated every three to five years, several researchers concluded in a report published this week in the Lancet medical journal. ...............Click Here

BMW X6 M

The new success story in the next powerful chapter of BMW M high-performance vehicles: experience the first BMW M GmbH Sports Activity Coupé with intelligent four-wheel xDrive powered by a highly-efficient M TwinPower Turbo engine with 4.4 litre capacity and 555 hp (408 kW).World premiere: as soon as you start the highly efficient EU5 engine, it becomes unmistakably clear that the first M TwinPower Turbo with 555 hp is not just impressive on paper................Click Here

Making Love If You Want Younger

Sex is a fun form of aerobic exercise. During 30 minutes of sex burns approximately 150 calories, an amount equal to climb the ladder, but more than the practice of yoga (115 calories). Apparently, love is also makes us look seven years younger. Making love three times a week for a year to burn more calories than running 75 miles. And according to the Kinsey Institute, we are eliminating approximately 5 pounds a year by masturbating...............Click Here

Sarah Shafitri

Starting from the finalists in the competition Top Guest Aneka Yess magazine in 2006, became a stepping stone for Sarah Shafitri. Artists born in Jakarta, May 2, 1990 was then received an offer various advertisements, including a brand ambassador for products Honda Jazz 2007-2008 period along with artist Nadia Vega.From the ad, Sarah swept the world of acting. World premiere debut at the big screen through the film MALE GOATS: THE MOVIE which releases on March 5, 2009..............Click Here

Omega Seamaster James Bond

Stainless steel case and bracelet. Blue aluminum unidirectional rotating bezel. Blue wave dial with luminous hands and hour markers. Date displays at the 3 o'clock position. Chronograph - three sub-dials. Automatic movement. Domed anti-reflective scratch resistant sapphire crystal. Case diameter: 41mm. Case thickness: 16 mm. Double locking deployment clasp. Water resistant at 300 meters (1000 feet).Omega Seamaster James Bond Mens Watch 2225.80..................Click Here

Carefully Using Soy Supplements

Soy supplements to the diet is not effective in controlling blood sugar in older women at high risk or in the early stages of type 2 diabetes. The findings reported in the American Journal of Clinical Nutrition is confirmed that compounds in soy protein and isoflavones (phytoestrogens) that are structurally similar to human estrogen, may help control blood sugar levels. But so far, some mild clinical trials have been done to reach different conclusions about whether the foods made from soy or soy protein supplements beneficial for diabetics (diabetasi)..................Click Here

'Clash of the Titans', Battle of The Gods

Although he is a descendant of the god Zeus (Liam Neeson), Perseus (Sam Worthington) was raised among the people and never know if he has the power of god. Perseus could not even do much when his family became victims of malignancy Hades (Ralph Fiennes), the Dark Gods, which sought to control the entire universe.

Argus islanders began to disobey the gods. They burned the temple, threw down the statues and this made the gods angry at Olympia. Hades had come down to teach a lesson to those who are ungrateful. Hades asks the victim. He took Andromeda (Alexa Davalos) and threatened to remove the Kraken monster Argus if citizens remain defiant.

Unfortunately Hades one vote enemy. Perseus who can not take it anymore seeing Hades act that killed his adoptive parents decided to fight back. Together with some soldiers, Perseus set off to find a way to beat the Kraken and saved Andromeda. This mission is not an easy mission. Perseus had to face many of the natural inhabitants of the darkness before they could find the Andromeda.

Clash of the Titans Warner Bros. released. This is actually a remake of a film titled the same that appeared in 1981. The basic idea is to revive this old story in a visual form that is more acceptable to consumers today. This means, there would be many changes made except to improve the visual side, and it will not be too difficult because the current film technology was obviously much more advanced than in 1981.

In the matter of visual, Clash of the Titans this was not experienced many problems. Presented in two formats, 2D and 3D, CGI technology used in this film is far more realistic than the original version. Unfortunately, it can be expected from this movie. The rest was not much to see.

Indeed there are many big names attached as a support in this film. Sam Worthington is indeed on the rise is selected as the main character while Worthington was still there behind a row of names like Gemma Arterton, Ralph Fiennes and Liam Neeson who seemed deliberately placed to become a 'guarantee' that the film is hit when released later.

Really Obesity Caused by Bacteria?

The cause of obesity has been found. Bacteria claimed to have been behind all this. According to the researchers in Atlanta, the bacteria that live in the intestine is suspected as the cause of obesity and other health-threatening symptoms that accompany it. Mentioned in the journal Science, could be certain bacteria cause inflammation that can affect appetite and inflammatory bowel conditions, such as Crohn's disease and colitis. In other words, germs make your appetite increase.

"Previous research stated that bacteria can affect how well the energy absorbed from food, but the findings suggest that gut bacteria can affect appetite," said Andrew Gewirtz, researchers from Emory University in Atlanta. Andrew said the obesity epidemic is driven by people who eat too much, but why do people eat too much, he has found the answer.

The results showed that the bacteria proved to play a role. possibility of bacterial populations that grew because of other competing organisms have been destroyed by antibiotics, access to clean water, and other factors derived from modern life. These findings obtained by Andrew and his team are not intentional.

"We are studying mice that had colitis," Andrew said in a telephone interview.

Researchers suspect several types of bacteria responsible, so they transfer the embryos into the mother mouse replacement to prevent them from being infected by their own biological mother. Infant rats controlled by bacteria and other micro-organisms immediately after birth - that survive on the skin and intestines - very similar to the one on the mother.

Although colon inflammation seemed to improve, but the baby rats become more obese and to develop metabolic syndrome, namely a group of symptoms such as unhealthy cholesterol levels, too much fat around the midsection, high blood pressure and insulin resistance. Insulin resistance occurs when the body does not use insulin effectively to break down food. And this is believed to Andrew as the key cause.

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Model Suzuki Grand Vitara 2.4

Community needs in a vehicle that can be put through a variety of terrain on the road seems to have Brazil to attract manufacturers. Manufacturer shall begin on the latest innovations in the SUV production. Similarly, made by Suzuki in the most recently. Because, for the year 2009, the original Japanese manufacturer, has an appearance of healthy for best Grand Vitara SUVs. New car from Suzuki this is estimated to be present in Indonesia in February or March 2009 with an estimated future price of Rp 300 million.................Click Here

Jennifer Love Hewitt : I Think I'm a Good Lover

Actress Jennifer Love Hewitt is probably one woman who was not lucky in love. Interwoven affair with the man, never go smoothly. He once dated singer John Mayer and actor Ross McCall, but the relationship foundered in the middle of the road. Even Brad Ludden pertunangannnya with any athlete has to end before continuing to the wedding. Nevertheless, it does not directly make Jennifer despair and blame ourselves for all the failures that occur. Instead he gave a high appraisal of himself. He considers that he is an ideal partner to be reckoned with by man. ................Click Here

Jogging Makes Sex More Passionate

Running or jogging exercise was not only beneficial for health, but also good for the health of a relationship. Through a survey in England under the note lovers jogging activity has a more active sex lives than those who never berjogging. One of the 10 people who routinely perform jogging say they have sex at least once a day. In fact, three percent of them admitted having sex twice a day. Sexual activity is very different from those who are not lovers of jogging, where one in four people (25 percent) claimed to only have sex once a month or even none at all................Click Here

Widi Vierra

Widy Soediro Nichlany young woman who is very talented. He was 18 years old when he joined in a band called Ballerina (Musica Studio). She can sing, ballet, graffiti, modeling, dance, dance saman, athletic, etc.. His voice is so smooth and plain characteristic that made her very popular men. Not only are innocent voice, but the person was innocent, funny and tend to ignore. Because widy like all kinds of simple and natural it was that made widy cool. You could say what it is...............Click Here

Blood Sugar Rise After Eating, Can trigger Heart

Beware increase in blood sugar after meals. This condition can lead to liver dysfunction that can lead to heart failure. For most people with diabetes, increased blood sugar levels after meals became a thing taken for granted, even if the numbers through the normal limit, ie 140 mg / dL. For them, the least normal baseline is the examination of blood sugar before eating and fasting blood sugar.

In fact, those who always have elevated levels of blood sugar should be vigilant. Section, high blood sugar after a meal will increase the formation of oxidative stress, namely free radicals which trigger blood vessel function disorder. This is the beginning stage of the journey of heart disease. Figures for the study of most experts in the world, shows that 84 percent of people with type 2 diabetes has increased above normal blood sugar after every meal.

The International Diabetes Federation (IDF) in Amsterdam, Netherlands recommends the latest results that emphasize the importance of watching the condition of diabetic patient's blood sugar after eating no more than 140 mg / dL at two hours after eating. While in healthy people, blood sugar condition has been arranged in such a way by the body, so that when blood sugar increases after eating, he will release the hormone insulin to drop him.

Plus, a rise in blood sugar after meals in normal people, will not exceed 140 mg / dL, and will go down in two hours afterwards because it is managed by the metabolism in the body. However, in diabetics, control of the body to increase blood sugar is very bad.

After eating, blood sugar will stay high up in a rather long period of time, this is because the body does not have enough insulin in charge of lowering blood sugar, or perhaps none at all produced insulin the pancreas organ. Symptoms of people with high blood sugar that tends to it is called diabetes.

Diabetes will not mean anything for the sufferer, until complications arise. Complications associated with diabetes include cardiovascular disease and stroke, renal failure until terminal kidney failure, visual impairment to blindness, gangrene in the feet until there is an amputation, and impotence that generally occurs in men.

These complications not only lowered the quality of life for people with diabetes, but also death threats. Not to mention the economic impact resulting from complications of diabetes care costs are likely to be high. "Complications of diabetes occurred in all organs in the body by flowing blood vessels small and large, the cause of death of 50 percent from coronary heart disease and 30 percent due to kidney failure. Besides mortality, diabetes also causes of disability. 30 percent of people with impaired vision due to diabetic complications retinopathies and 10 percent had to undergo leg amputations. In fact, diabetes kills more than HIV / AIDS. To prevent it, blood sugar before eating should always be controlled.

Blood sugar after meals is the main contributor to the formation of glikat hemoglobin values (HbA1c). Figures HbA1c reflects the average blood sugar level of patients during the last 2-3 months, so it can be likened to the quarterly report card evaluation. IDF recommends a target HbA1c values in patients with diabetes is 6.5 percent.

The higher the number of HbA1c, it means worse blood sugar trends in the last 2-3 months experienced by the patient. Results showed that lower HbA1c values, means reduce the risk of diabetic complications. HbA1c inspection can be conducted in laboratories or hospitals and clinics. Since long, HbA1c is considered a result of the combined value of fasting blood sugar value (before eating) and after meals. Therefore, it is very important for patients to maintain the value between the two. However, recent research shows that high blood sugar after meals (post-meal hyperglycemia) is an independent risk factor for cardiovascular complications. In fact, if the patient had a normal HbA1c value though.

Therefore the role of blood sugar after meals is important, the IDF has set a target guideline value of blood sugar two hours after meals to be directed always below 140 mg / dL. The role of blood glucose monitoring using blood sugar monitoring devices (eg, Accu-Chek from Roche) becomes very important, because the practicality of measuring patients' blood sugar quickly, whenever needed.

The presence of such devices is a revolution for the world of diabetes, because patients can now easily manage their own diabetes, and at the same time establishing a healthy lifestyle should be lived every patient with diabetes. Data "real-time" given this blood sugar monitoring devices, also help doctors in mengambilputusan therapy for patients. Therefore, information on trends in blood sugar is also an important basis for the physician in determining the dose and type of drugs needed.

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Smile Wide and You Will Live Long

The secret to a happy life and live longer, it is not as difficult as you imagine. You just have to smile. Your smile wider and deeper creases around the eyes when you smile, it will be the longer you will live. This conclusion is in can be Michigan psychologist who analyzed 230 photos of major league baseball players United States, who began playing before the year 1950. The photos are then grouped by their smiles, and with due regard to statistical data such as year of birth, body mass index, marital status and long careers, which reflects the physical fitness..............Click Here

'HOW TO TRAIN YOUR DRAGON' : The Best Way Train Dragon

Being a Viking does it mean to be able to hunt down and slay the dragon who is always making mischief. That was the prevailing custom in the village of Hiccup (Jay Baruchel). Unfortunately, Hiccup is not the type of child who 'violently' like most kids Viking. Hiccup is a bright child and has a sense of humor. It was a little problem for Hiccup because cleverness and sense of humor is not expected the chiefs. Moreover, if the chief of the tribe is Hiccup's father himself. Stoick (Gerard Butler) Hiccup hope can be a powerful Viking warrior and replace it someday become a respected chieftain.

There was no other option but to include a training event Hiccup into a dragon in order to learn to be a man's Hiccup in the definition of the Vikings. Unfortunately, when he met the dragon, Hiccup it instead entered into a new approach and abandon traditional ways of the Vikings. Hiccup choose friends with the dragons and try to convince the tribe that they do not have to be a dragon slayer and dragon nation could become a good friend of humans if humans try to make the approach.

In addition to Pixar's, Only one animated film studio, which can be guaranteed quality animation product. DreamWorks. Just look at the work of animation studio that was initiated by Steven Spielberg. Shrek, Madagascar, BEE MOVIE, KUNG FU PANDA, and lastly, HOW TO YOUR Train Dragon, everything is a quality film either visually or from the side of the story. HOW TO YOUR Dragon Train which is based from a book published in 2003 was actually just wanted to convey a message, do not be afraid to accept new things. But of course the message was not delivered in a vulgar manner. In this film 'new thing' was symbolized by the dragon who made Viking of that era is something that is not well understood and therefore be something scary. Hiccup is a symbol of the younger generation that is more courageous to try something new even though they know the risk is not true.

With this simple story ideas grow playwright then turn it into a story line that 'acceptable' by both children and adults so that the market share HOW TO YOUR Dragon Train is so much broader. With the touch of two director, Chris Sanders and Dean DeBois, animator team then translate this text into an interesting visual treat complete with 3D technology that now it is popular. With an interesting story line blend with the animation that is not less good, it's worth mention HOW TO YOUR train as a Dragon is an entertaining movie without having to leave the quality as an art form.

Beware, The Immune Drug Gonorrhea Germs!

Gonorrhea sexually transmitted disease gonorrhea or better known potential to become a superbug resistance as in medicine or if a doctor does not find new ways to treat it. Warning was delivered by Cathrine Ison, experts gonorrhea, in meeting the World Health Organization (WHO) in Manila, Philippines, last week. "Bacteria are bacteria that cause gonorrhea very smart. If we do not stop to adapt, not the disease may not be so difficult to treat infectious diseases," said Ison from Britain's Health Protection Agency...............Click Here

Cindy Crawford Doesn't Care About Wrinkles on Her Face

Beauty is the main thing for women, especially for those who work in the world of showbiz. The problems that arise on the skin especially those associated with aging, it is definitely able to seize the mind. However, this does not happen to a former famous model Cindy Crawford. He even claimed to have no time to worry about wrinkles, wrinkles that start appearing on his face. 44-year-old supermodel is said against the aging process is not important to him because family life has made him very busy and made him no time to think about it..............Click Here

Faster Slender and Healthy

Often we hear someone eat a little, but her weight kept going up. While there are people who eat a lot, but weight is always controlled. That's because the basal metabolic rate (BMR) is low so the body burns calories by slow and easy to store fat.

Want to increase the BMR? Try this way:

1st. Eat early
Remember, always breakfast to supply energy needs. Focus on the food menu is low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make the hungry. In contrast, fatty food is not enough to satisfy the tongue and stomach because the body look fat as an energy source that is used only during an emergency.

2. Do not make yourself hungry
Do not just cut calories needs. Because, the body will think it was too drastic reduction in calories as a harbinger of the coming of the famine. BMR was decreased. As a result, despite eating less, weight never dropped.

3. Add protein
The amount of energy to digest protein produced higher compared with the energy to digest carbohydrates. Still eat carbs, but try adding meat, tofu, and soybeans to burn ekstraenergi.

4. Select sport aerobic
Aerobic exercise can include exercise, walking, bicycling, or swimming. The benefit is to increase the BMR can be felt immediately. Weight training also has a calorie burning effect that could be felt several hours after exercise.

5. Do not forget weight training
Train the muscle with weight training two to three times a week. Half a kilogram of muscle burns nine times more calories than a pound of fat. Regular weight training in a cool spot to raise the body temperature can also raise your metabolic rate at rest up to 9 percent. Not bad, right? You just sit back while burning calories.

6. Sports prior to menstruation
Create the women, regular exercise two weeks before menstruation can burn about 30 percent fat. Why? Sports tend to be better performance at the final menstrual period, when ovarian hormone secreted high.

7. Many drinking
Dehydration causes the body's metabolism is inefficient. Lack of water causes the body temperature down so that your metabolism down and your body will store fat to increase the temperature.

8. Vitamin B Supplements
Vitamin B helps the body use energy, supports the adrenal and thyroid systems, and to encourage energy production inside and outside the cell. Maybe you need to supplement vitamin B if MRL too low.

9. Nutrition for thyroid
Important for the metabolism of the thyroid. Do not forget mengasup iodine-rich foods, such as salmon, tuna and seaweed. Also, vitamin B, C, E, niacin, and zinc contained in brown rice, avocado, and orange.

10. Spicy food
The content of capsaicin in chili peppers can temporarily increase your metabolism. Capsaicin This will force the body to spend more adrenaline accelerate the fat burning process.

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Andhisa Paramitha

Andhisa Dhisa Paramitha which is familiarly called, again held at the Botanical Square album promotion. This time the hook Dhisa idang Rasjidi seasoned jazz musicians and vocalist T-Five, Paul. "Yes this happened to me a soft launch of the album, insha allah grand launchingnya out next month in Jakarta.Here I assisted at idang Rasjidi and Paul T-Five," he said when met in Bogor, some time ago. .............Click Here

Carefully Using Soy Supplements

Soy supplements to the diet is not effective in controlling blood sugar in older women at high risk or in the early stages of type 2 diabetes. The findings reported in the American Journal of Clinical Nutrition is confirmed that compounds in soy protein and isoflavones (phytoestrogens) that are structurally similar to human estrogen, may help control blood sugar levels. But so far, some mild clinical trials have been done to reach different conclusions about whether the foods made from soy or soy protein supplements beneficial for diabetics (diabetasi).

For this latest study, researchers in Hong Kong to recruit 180 postmenopausal women, both who have been diagnosed with prediabetes (high blood sugar levels, but not high enough for the diagnosis of diabetes type 2) or who are in early stages of diabetes and have not started any treatment.

Liu Zhao-min and his colleagues at the Chinese University of Hong Kong women were randomly divided into three groups. The first group was asked to consume a supplement containing milk protein powder. The second group was asked to consume milk protein supplement plus soy isoflavones. And the third group were asked to consume soy protein supplements with isoflavones additional enhancements.

The three groups were asked to consume these supplements every morning, mixed into their drinks. After six months, Liu and his team found no clear benefit, either in supplements or supplements of milk plus soy isoflavones in women's blood sugar control or insulin levels (a hormone that regulates blood sugar).

One exception, the researchers write that there are effects of "slightly better" of soy supplementation on blood sugar levels woman, two hours after eating. However, they conclude, the findings do not support the theory that soy or isoflavone supplements beneficial overall blood sugar control in women as in research.

Supposedly, these findings are not seen as the final word on soy and diabetes, according to Liu and his team. They note that this is the first controlled clinical trial seems specifically designed to see the effects of soy supplements in people with prediabetes or type 2 diabetes early untreated.
He said, needed "additional studies based on more testing, using different soy, and phytoestrogens settings are ensured."

Trans Fat Threatening Woman Fertility

Warning for you women. Should begin to limit the processed foods that contain trans fats, such as biscuits, cake or pie if you want to escape from endometriosis. Foods that are rich in trans fat content, the researchers believed more risky improve the condition of the uterus that tend to be infertile.

A study found that women with the highest consumption of trans fats, 48 percent greater risk of experiencing endometriosis compared with those in low consumption. Endometriosis can occur in one out of ten women and can cause infertility. Endometriosis is a medical condition in women characterized by the growth of endometrial cells outside the uterus. Sometimes this disease does not cause symptoms at all, but in some cases of infertility are also experiencing severe pain.

In this study, women who become participants were asked to complete a questionnaire relating to food consumed every four years between 1989 and 2001. Researchers then calculate how many women affected by endometriosis. The results show that the total fat in the diet is less affected, but the type of fat consumed associated with endometriosis risk. Trans fats are also associated with an increased risk of heart disease.

Trans fats are liquid oils that have been turned into a solid of a process called hydrogenation and are in thousand fast food to give texture. The process of hydrogenation is the process of converting unsaturated fatty acids to saturated fatty acids. Unsaturated fatty acids commonly found in vegetable materials such as vegetable oil, while saturated fatty acids contained in animal materials such as margarine and butter.

As quoted by the Telegraph.co.uk, studies involving more than 70,000 women in America, is the largest to see a connection between diet and endometriosis. Previous studies have found that eating four grams of trans fats a day can cause infertility in women.

However, this study also found that eating foods high omega 3 fatty acids such as those found in fish oils, seem to be able to protect the abnormalities in the womb. The participants who consume foods rich in omega-3 fatty acids can protect themselves against this disease and decreased risk by 22 percent.

Research that has been published in the journal Human Reproduction says that trans fats increase inflammation in the body encouraging bad cells in the lining of the uterus to grow, while omega-3 fatty acids act to shrink their growth.

Lead author Dr Stacey Missmer, an assistant professor of obstetrics, gynecology and reproductive biology at Brigham and Women's Hospital and Harvard Medical School in Boston, United States, said: "This study provides a strong indication that we are on the right track in identifying that a diet rich Omega-3 oils can protect from endometriosis while trans fats have adverse effects. "

Treat Heart Failure With a Cheaper Method

Good news for all you people with heart disease. The heart doctors have managed to find non-surgical cardiac treatment more cheaply. Patients with heart failure can now breathe easier. Now they do not need to run a leaking heart valve surgery procedure which of course painful and high-cost vacuum. NorthShore University Health System in Evanston, Ill., United States, have discovered a new method replaces the operation.

They managed to make a small clip implanted in heart arteries through Laparoscopic surgery. The result, tiny objects called MitraClip Abbott is actually more secure and almost equal effectiveness by surgery. Currently this health device has officially sold in Europe. Company manufacturer, Abbott Laboratories, hoping to win a tender to market in the United States next year.

Hollywood actress Elizabeth Taylor is reported to have had such equipment in the autumn of last year. Women's aging 77-year-old told his fans on social networking site Twitter. Known, about 8 million people in the United States and Europe suffer from heart mitral valve leakage, which is the heart valve between the left upper and lower.

Not all heart patients classified as fatal to require treatment, but the worst cases can lead to heart failure later in life. In the study in mind, heart sufferers who run the operation six times greater risk to suffer complications than those using the MitraClip Abbott.

Death, stroke, and blood transfusion was not a concern to be prevented with this device. Doctors call this discovery as the first major test of heart valve repair or replacement through the blood vessels rather than surgery. For information, MitraClip only to improve mitral valve.

Device for other heart valves are in the final stages of testing and many doctors believe that they will soon be made in the near future. "(What matters) we have opened the door to new therapeutic options for patients," says Dr. Ted Feldman NorthShore University Health System in Evanston, Ill., USA.

Feldman was the leader of the new study and has presented it in front of the American College of Cardiology conference on Sunday (14 / 3). This study was sponsored by Evalve Inc., which developed the device. Evalve sold last year to North Chicago, Ill.,-based Abbott, and Feldman is a consultant for the company.

Some surgeons still not sure this device is as effective as surgery. They say patients should continue to be monitored history of the disease to more than one year. "This is a partial victory for the set," said Dr James McClurken, a surgeon at Temple University in Philadelphia, United States. McClurken is the chairman of the conference committee.

"This study uses an outdated method, which could ignore the benefits are many and have stood the test of the operation," said Dr J Scott Millikan, a surgeon at the Billings Clinic in Montana, United States. However, researchers still insist on this matter. "Clearly this is a very interesting technology," explains Feldman.

However, researchers acknowledge the success of this device will run slower. Known, such as mitral valve entrance that opens to let blood flow to the heart to pump it to every booth. When the flaps of the swinging door is not closed completely, the blood flows back into the upper chamber of the heart. It makes blood flow obstructed.

Drugs can actually relieve heart failure symptoms, but does not fix the valve problem, even worse. Worst case cured with cardiac surgery. Doctors sewed most amid flap so that blood flows in both sides, but they kept pumping in each heartbeat.

MitraClip use of this procedure performed, where patients receiving general anesthesia first. The doctor will push a tube into a blood vessel closing in your groin and took it to heart. MitraClip tools, cloth-covered metal clamps, are mounted at the end of the tube together with two flaps of the valve clip. Results in this study, 184 people agree to use the clip and was successfully operating procedures to 136 people.

Complications occurred in 10 percent of users compared to 57 percent clip from the 79 other patients who were treated with surgery. This is certainly better. Two surgical operations meakukan patients died, two suffered a stroke, and four required emergency heart surgery. However, there are no clips from the patient users who have had problems.

This suggests that the use of MitraClip much safer than surgery. While related effectiveness, this study did not answer further. This study was designed only to see whether the use of the device or not clip lower than the operation substantially.